Keep track of each medical provider you see, logging the names and locations of all clinicians along with the dates of medical visits. Record a history of medical providers from as far back as you can remember.
SELECT A METHOD
Decide which tracking method works best for you: A paper journal? A software program? The important thing is to select a method and stick with it for a complete record.
Does your insurance company have a consumer portal? Does your doctor offer you access to your information online? Does your hospital system provide a patient secure web portal? Ask your doctors for copies of your records each time you go for a visit.
Take a look at your records prior to your doctor’s appointment. Bring a copy of your medical history to doctor’s visits. Use technology to capture your data and your family’s health information. This is especially important for caregivers and parents of young children, and women often take the lead on managing medical care in these roles. Having the right tools can also encourage men to become active participants in their own care and that of family members.
Compiling and managing health information is an important but time-consuming task. If you have no time, engage a service to get you started and to keep the records updated.
Make sure you make necessary changes and add important information by setting reminders to complete periodic updates. Updates can include new doctor’s visits, prescriptions or personal health notes.
Many medical reference sites provide updates to subscribers. Establish an alert system to be informed of new medical recommendations and check for regular updates.
When you’re on the road or dealing with a natural disaster like a hurricane, earthquake or floods, it’s important to make sure you can access your personal health records. Consider an independent web-based solution to maintain access.
To avoid feeling overwhelmed, break the records compilation task into smaller components. Start with yourself, then add your family members.
Most people don’t think about their medical records until they’re facing a health issue. At that point, compiling records can seem overwhelming. If you’re prepared ahead of time, you are empowered: Get into the habit of using the information – it’s your health, so take control!
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